Nutrition Tips for Skiers: Eat Smart, Ski More
We all know that food can make a huge difference in the way you feel. Eat crap and you feel like, well, crap. So it stands to reason that this would carry over to skiing. We may own the best gear and hit the hottest slopes, but if we haven’t fueled up the right way before, during, and after skiing, we won’t be able to ski to our full potential. It’s as simple as that.
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We all know that food can make a huge difference in the way you feel. Eat crap and you feel like, well, crap. So it stands to reason that this would carry over to skiing. We may own the best gear and hit the hottest slopes, but if we haven’t fueled up the right way before,…